Well Seasoned

A celebration of life in the middle

Health | Wellness | Movement | Connection | Fun

ITHACA FARMERS MARKET | ITHACA, NY

SUMMER 2027 (Date TBD!)

COMe Curious. Leave Connected.

Midlife comes with a lot of questions — about our bodies, our health, our work, our relationships, and what we want next. Well Seasoned is designed to help us answer the questions that no one else can answer. Come discover something useful, try something new, meet people who get it, and leave feeling a little more informed, a little more energized, and a lot less alone.

Five diverse women chatting together on a lakeside patio surrounded by flowers, with a sailboat and wooded hills in the background.

Feel better

Health · Menopause · Strength · Sleep · Sexual health
Diverse women painting together at an outdoor art table overlooking a sunlit farm and red barn

live Bigger

Art · Food · Music · Movement · Creativity
Diverse group of women, including a wheelchair user, hiking along a scenic wooded trail beside a waterfall and river
Friendship · Community · Local makers · Connection

Find your people

White sneaker inside a stylized orange flame

The Hot Flash Dash is the world’s least competitive race! Leave your stopwatch, your pace, and your performance anxiety at home for this one! There is no expectation that you run, train, or prove anything. Walk the course. Jog it. Roll it. Stroll it. And definitely laugh your way through it.

The course is part beautiful walk, part scavenger hunt, and part playful midlife awareness — with a few surprises along the way. The goal isn’t to finish first. It’s to have a ridiculously good time getting there.

Featuring…

The Essentials

WHAT

An evening celebrating and learning about everything that makes middle life richer: better information, stronger bodies, creativity, friendship, and people who “get it.”

If you are old enough to know yourself and young enough to have a whole lot left to do… this event is for you!

All ages and genders welcome!

When & Where

The exact date and location is being finalized — join the mailing list to be the first to know.

We need your help, too. If you’re interested in helping to shape this event, or want to share an idea, please be in touch!

HOW TO GET INVOLVED

Join the mailing list for information about the event.

Reach out now to join the conversation!